Forgiveness isn’t about forgetting—it’s about freeing yourself from emotional weight.
Emotional Benefits of Forgiving
Letting go of resentment reduces stress, lowers blood pressure, and improves mental health. Forgiveness helps you move on and reclaim your peace.
It’s a Process, Not a Moment
Forgiving doesn’t mean the hurt didn’t happen. It means choosing to stop reliving it. Start by acknowledging the pain, then work toward understanding—at your own pace.
Final Thoughts
Forgiveness is a gift to yourself. It’s not weakness—it’s strength, clarity, and emotional freedom.
